Meats, Fish, & Poultry

Joan purchased a tougher cut of meat. To make the meat more tender, she should:

• pour off the liquid and then stir fry.

• broil it.

• braise it.

• microwave it.

What are the health benefits of eating more fish, poultry and vegetables as compared to eating red meats?

• May increase the amount of calorie intake in one day

• May reduce risk for stroke and other cardiovascular diseases

• May increase the amount of fat in the diet

• May increase the amount of cholesterol in the diet

Which protein foods are full of protein and have fewer calories in fat?

• Fish

• Beef

• Bacon

• Pork

How can calories be reduced when preparing protein foods?

• Select lean cuts of meat

• Cook in the crockpot

• Cook for a long time

• Serve with gravy on meats

What type of poultry can feed 20 people?

• Hen Turkey

• Long Island Duck

• Tom Turkey

• Roaster Chicken

What grade of beef has the most marbling?

• Choice

• Prime

• Good

• Select

Which of the following is high in mercury?

• Shrimp

• Catfish

• Salmon

• Shark

Calves 1-3 months old are called:

• Veal

• Pork

• Beef

• Shrimp

What temperature do you need to cook poultry to?

• 135

• 145

• 155

• 165

Use Ground Beef within

• a month because it doesn't spoil.

• 4 days of purchase.

• 7 days of purchase.

• 2 days of purchase.