Muscular Fitness Review

What major muscle is worked in a squat?

• Quadriceps

• Hamstrings

• Gluteus Maximus

• Rectus Abdominis

What major muscle is worked in a sit-up?

• Quadriceps

• Hamstrings

• Gluteus Maximus

• Rectus Abdominis

What major muscle is worked in a deadlift?

• Quadriceps

• Hamstrings

• Gluteus Maximus

• Rectus Abdominis

What 2 major muscles are worked in a plank?

• Quadriceps

• Hamstrings

• Gluteus Maximus

• Rectus Abdominis

What is known as a hybrid workout?

• Yoga

• Pilates

• Barre

• Tai Chi

Barre tones the body without creating bulk in the muscles.

• True

• False

Doing 15 squats is an example of what type of muscular fitness?

• Muscular Endurance

• Muscular Strength

Lifting more weight for less reps builds what type of muscular fitness?

• Muscular Endurance

• Muscular Strength

What type of muscle is responsible for movement and posture?

• Cardiac Muscle

• Skeletal Muscle

• Smooth Muscle

What type of muscle fiber is used in muscular endurance?

• Fast Twitch

• Slow Twitch