FITT Principle

What does F.I.T.T. stands for

• Fun, Interesting, Timing and Turning

• Flexibility, Intervals, Trials, Tension

• Frequency, Intensity, Time and Type

• Frequency, Intervention, Tenacity and Team work

Frequency is ...

• ...how many repetitions did you do the exercise.

• ... how often you do the exercise.

• ...what time did you do the exercise.

• ...how loud did you do the exercise.

...is how hard you perform the exercise.

• Initially...

• Individuality...

• Integrity...

• Intensity...

...is how long you did the exercise?

• Time...

• Stride...

• Stretch...

• Engage...

Type is ...

• ...is what you do with the keyboard.

• ...the kind of exercise that you do.

• ...is the kind of person that you like.

• ...is the kind of clothing that you wear.

When the workout or exercises are getting easy, what do you increase?

• Increase the amount that you eat.

• Increase the expenses in buying gym equiopwent.

• Increase the water that you drink.

• Increase frequency, intensity and time