Moza's Quizizz Activty Exercise is Medicine

Moza's Quizizz Activty Exercise is Medicine

9th Grade - University

15 Qs

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Moza's Quizizz Activty Exercise is Medicine

Moza's Quizizz Activty Exercise is Medicine

Assessment

Quiz

Physical Ed

9th Grade - University

Hard

Created by

Moza Saqar

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15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a dimension of exercise affecting health?

Physical

Chemical

Mental/Emotional

All of the Above

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

One way to keep your body healthy is to...

express your emotions

be kind to your friends

exercise at least 30 minutes everyday

talk to a counselor

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

we want to get on a path to be our advocate and know our own body's needs by healing it with exercise

True

False

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Being physically active can improve your

brain health

help manage weight

reduce the risk of disease

ALL OF THE ABOVE

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

People who exercise burn calories, even at rest.

True

False

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which statement is true?

Playing video games is a form of physical activity.

physical activity is any movement that requires your large muscle groups to work

physical activity promotes heart disease

Physical activity ONLY provides physical benefits.

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Aerobic activities are ones that:

elevate your heart rate to your target zone

keep your heart rate at 60-80 beats per minute

elevate your heart rate ABOVE your target zone

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