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Injury Prevention and Types of Injuries MODIFIED

Authored by Rebecca Goetz

Other

9th - 12th Grade

Used 1+ times

Injury Prevention and Types of Injuries MODIFIED
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87 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is defined as an approach to conditioning that attempts to bring about peak performance, while reducing injuries and overtraining in athletes, by developing a training and conditioning program to be followed throughout that various seasons?

Cross training

Periodization

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following describes the season when conditioning is dedicated to unstructured recreational activities?

In-season

Off-season

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A soccer player running ren 120-yard sprints in under 20 seconds each with a 1-minute walking recovery period between each sprint is an example of ______.

Continuous training

Interval training

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following statements is true of ballistic stretching?

It is the most effective and widely used technique of stretching in injury rehabilitation of sore or strained muscles.

It involves a bouncing movement in which repetitive contractions of the agonist muscle are used to produce quick stretches of the antagonist muscle.

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Hops, bounds, and depth jumps are forms of ________.

Isokinetic exercises

Plyometric exercises

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

which of the following involves a muscle contraction in which the length of the muscle is changing while the contraction is performed at a constant velocity?

Isometric exercises

Isokinetic exercises

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following involves passively stretching a muscle by placing it in a maximal position of stretch, or its endpoint where there is a resistance to stretch, and holding it there for an extended time?

Static stretching

Active stretching

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