10 building blocks to Lifelong wellness

Taking action in support of  a cause

• RIOTING

• ADVOCACY

• SUPPORTING

• DECISION MAKING

Making good choices and taking  

    responsibility for your 

health

• DECISION MAKING

• CHOICES

• ANALYZING INFLUENCES

• ACCESSING INFORMATION

BEING ABLE TO SAY NO

• STANDING UP FOR YOURSELF

• ANALYZING INFLUENCES

• REFUSAL SKILLS

• DECISION MAKING

EXPRESSING YOUR THOUGHTS AND IDEAS IN A POSITIVE WAY

• COMMUNICATION SKILLS

• SHARING

• SOCIAL SKILLS

• ADVOCATING

Understanding what influences me will help me make responsible choices.

• CHOOSING POSITIVE CHOICES

• MAKING GOOD CHOICES

• DECISION MAKING

• ANALYZING INFLUENCES

You know how to find valid and reliable health information and health-promoting products and services.

• FIND RELIABLE RESOURCES

• ACCESSING INFORMATION

• REFUSAL SKILLS

• PHYSICAL HEALTH

 

Identifying what stresses me out and learning how to handle it will promote good mental/emotional health.

• STRESS MANAGMENT

• SOCIAL HEALTH

• PRACTICING HEALTHY BEHAVIORS

• MENTAL/EMOTIONAL HEALTH

MAKING A PLAN TO LEARN OR DO SOMETHING

• PROGRESS GOALS

• PLANNING

• PRACTICING HEALTHY BEHAVIORS

• GOAL SETTING

Being able to end a disagreement or keep it from becoming a larger conflict.

• UNDERSTANDING EACH OTHER

• VALUES

• CONFLICT RESOLUTION SKILLS

• DISAGREEMENT

You take action to reduce risks and protect yourself against illness and injury.

• PRACTICING HEALTHFUL BEHAVIORS

• PHYSICAL HEALTH

• DECISION MAKING

• EATING HEALTHY