Food for Today Ch 11

1 in every ____ teens are overweight

• 2

• 3

• 5

• 7

How many pounds is healthy to lose in 1 week

• 1-2

• 3-5

• 5-6

• 5-10

1 pound of body fat = ____ calories

• 50

• 1000

• 2500

• 3500

Using food to relieve negative feelings

• Comfort foods

• Emotional eating

• Fast food

• Binge eating

An activity that increases your heart/breathing rate for at least 20 minutes

• Emotional eating

• HITT

• Aerobic

• Anaerobic

Which of the following is NOT an example of anaerobic exercise

• Lifting heavy weights

• Resistance training

• Walking

• Sprinting

A measurement of body fat that uses a ratio of height to weight

• Glycemic index

• Body mass index

• Obesity

• Body weight

For a healthy weight loss you should aim to lose weight

• All at once

• Gradually

• Soon

• In one day

Tips for losing weight include

• Drinking plenty of liquids

• Portion control

• Focus on fruits, vegetables, and whole grains

• All of the above

Physical exercise can lead to all of the following EXCEPT:

• Healthy bones

• Diabetes

• Lowered cholesterol

• Strengthened heart