BTEC Unit 2 - LO.C Quiz

What does BMR stand for?

• Basal Metabolic Reaction

• Basal Metabolic Rate

• Basil Metabolism Rate

• Brian Met Rita

What is energy measured in?

How many calories a day is recommended for Women?

• 2500

• 2000

• 1800

• 2200

What is the term given to below definition:

'When the amount of energy you take in as food and drink (your energy input) is the same as the amount of energy you expend (your energy output).'

What happens if your energy expenditure is higher than your energy intake?

• Gain Weight

• Lose weight

• Maintain weight

What happens if your energy intake is higher than your energy expenditure?

• Gain Weight

• Lose weight

• Maintain weight

Gains in muscle mass will result in increases in RMR.

• True

• False

BMR is influenced by:

• Age

• Gender

• Genetic Background

What is the following definition's term:

'Any energy expended over the RMR for digestion, absorption, transport and storage of food.'

• Dietary Thermogenesis

• Adaptive Thermogenesis

What is the following definition's term:

'The energy expenditure that comes from environmental or physiological stresses that may require you to respond by shivering, or stress that causes anxiety or fidgeting.'

• Dietary Thermogenesis

• Adaptive Thermogenesis