Athletic Conditioning Written Review #Educreatord12

What does the F stand for in the F.I.T.T. principle?

• Flavor

• Frequency

• Football

• Fitness

What does the I stand for in the F.I.T.T. principle?

• Interesting

• Indigestion

• Intensity

• Inside

What do the two T's stand for in the F.I.T.T. principle

• Time and Type

• Talent and Trust

• Treadmill and Tumbling

• Type and Timid

What does aerobic mean?

• Without oxygen

• With oxygen

• bows and arrows

What does anaerobic mean?

• Without oxygen

• With oxygen

• bows and arrows

What is resting heart rate?

• the number of times your heart beats in a minute after working out

• the number of times your heart beats in a minute when at rest

• the number of times your heart beats in one minute while working out

Which one is NOT a benefit of aerobic fitness?

• Strengthens heart

• Strengthens muscles and bones

• Weakens muscles

• Promotes health body composition

What is cardio-respiratory endurance?

• the ability of the heart, lungs, and muscles to perform activity for a sustained period of time

• the ability of a muscle or muscle group to exert maximal force against a resistance

• the ability to bend, stretch and twist the body with ease through a full range of motion

• the amount of lean mass compared to the amount of body fat, usually expressed in terms of percent body fat

What is muscular strength?

• The ability of a muscle or group of muscles to exert maximal force against a resistance one time through a full range of motion

• the amount of lean mass compared to the amount of body fat

• the ability to bend stretch, and twist the body with ease through a full range of motion

What is muscular endurance?

• the ability of heart, lungs and muscles to perform activity for a sustained period of time

• the ability of a muscle or muscle group to exert maximal force against a resistance one time through a full range of motion

• the ability of a muscle or muscle group to exert a sub maximal force repeatedly over time