Weightlifting Final

Did you get stronger this semester?

• Yes

• No

A set is a group of repetitions

• True

• False

Match the following workouts with muscle groups

• Biceps

• Bridges

• Glutes

• Curls

• Deltoids

• Bench

• Pecs

• Shoulder Press

• Obliques

• Squat

Match the following

• Good Mornings

• Latissimus Dorsi

• Lat Pulls

• Soleus

• Calf Raises

• Erector Spinae

shortening contraction of muscle fibers

• repetition

• sotonic

• concentric

hand held weights

• dumbell

• barbell

pertains to the middle

• anterior

• medial

• posterior

free weights include barbells and dumbells

• false

• true

a ligament is connective tissue that hold bone together at the joints

• false

• true

a set is a group of repetitions done without rest

• false

• true