P.E. 8 Quiz 2 Q1

1. It is the ability to quickly shift your body from different direction quickly.

• a. balance

• b. agility

• c. power

• d. speed

2. It is the ability of the body part to move at the joint in full range of motion.

• a. flexibility

• b. coordination

• c. strength

• d. endurance

3. The following are examples of Skills- Related fitness.

• a. reaction time

• b. coordination

• c. body composition

• d. balance

4. The following are examples of Health- Related Fitness except except one. Which of

these?

• a. flexibility

• b. muscular strength

• c. cardiovascular

• d. reaction time

5. A continuous activity such as cycling, 1 km run, and step test are examples of?

• a. flexibility

• b. power

• c. cardiovascular

• d. speed