Foods 1 Review 2

Main ingredient is?  

• corn
• corn oil 
• salt
• frito

Based on the label, how many chips are in 1 serving of this bag of potato chips?

• 20 chips
• 28 chips
• 160 chips
• 90 chips

Reading the food label can help you compare products, make healthier choices and provide valuable information to people with food allergies. 

• True
• False

You want your Sodium to be high.

• True
• False

For Nutrients we should limit, like Saturated Fat or Sodium, we should look for products that contain...

• Close to 5% or less
• More than 20%
• Less than 20%
• 30%

How much of your plate should consist of fruits and vegetables when following the MyPlate recommendations?

• All of the plate

• Half of the plate

• Most of the plate

• None

Answer explanation

Fruits and vegetables take up half the plate!

What group are beans and eggs in?

• Protein

• Fruit

• Grains

• Vegetables

Answer explanation

Healthy sources of protein include:

Legumes, Eggs, Meat, Poultry, & Seafood

Popcorn belongs in the _______ group

• Vegetables

• Protein

• Grains

• Fat

Answer explanation

Corn belongs to the "Grains" group. Once it is exposed to high temperatures, it creates POPCORN!

What food groups are missing from this meal:

Fish

Beans

Broccoli

Milk

??

• Protein & Vegetables

• Grains & Fruits

• Dairy & Fruit

• Grain & Sugar

Answer explanation

Kale is an example of?

• A dark, green veggie

• A fruit

• A protein

• A grain

Answer explanation

Kale is great for salads!