Components of fitness

Which of these is the best example of a cardiovascular exercise?

• cross-country skiing

• jumping

• squats

• planks

BMI is not the best way to calculate body composition because it only considers

• mass

• height and weight

• skinfold measurements

• water displacement

One way to look at muscular strength is to think _______?

• who is it

• how long

• how many

• how much

Once you know you have the strength to do something, endurance is continuing to contract the muscles. Think: how many or _______

• how much

• how hard

• how long

• where

The ability to move through a full range of motion.

• cardiovascular endurance

• flexibility

• muscular strength

• muscular endurance