Weight Training Certification Test Review

Weight Training Certification Test Review

9th Grade

•

29 Qs

quiz-placeholder

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Weight Training Certification Test Review

Weight Training Certification Test Review

Assessment

Quiz

•

Physical Ed

•

9th Grade

•

Practice Problem

•

Medium

Created by

Amy Kohout

Used 4+ times

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29 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A core lift for the chest and upper body that can include a barbell or two dumbbells

Squat

Chest Press

Deadlift

Hang Clean

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Using more weight to increase strength

H.I.T.T Workout

F.I.T.T Principle

W.O.D Workout

Overload

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

3 factors that affect muscular fitness

Warm-up, Cool Down, and Conditioning Period

Overload, Nutrition, and Rest

F.I.T.T Principle, Overload, and Recovery

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

An exercise that involves one joint is called...

Single Joint

Multi Joint

Hard

Overload

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

An exercise that involves two or more joints is called...

Single Joint

Multi Joint

Easy

Overload

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the acronym F.I.T.T stand for?

Frequency, Increase, Time, Type

Frequency, Intensity, Training, Tension

Force, Intensity, Taper, Time

Frequency, Intensity, Time, Type

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The number of times you perform an exercise.

Rounds

Repetitions

Sets

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