Weight Training Certification Test Review

A core lift for the chest and upper body that can include a barbell or two dumbbells

• Squat

• Chest Press

• Deadlift

• Hang Clean

Using more weight to increase strength

• H.I.T.T Workout

• F.I.T.T Principle

• W.O.D Workout

• Overload

3 factors that affect muscular fitness

• Warm-up, Cool Down, and Conditioning Period

• Overload, Nutrition, and Rest

• F.I.T.T Principle, Overload, and Recovery

An exercise that involves one joint is called...

• Single Joint

• Multi Joint

• Hard

• Overload

An exercise that involves two or more joints is called...

• Single Joint

• Multi Joint

• Easy

• Overload

What does the acronym F.I.T.T stand for?

• Frequency, Increase, Time, Type

• Frequency, Intensity, Training, Tension

• Force, Intensity, Taper, Time

• Frequency, Intensity, Time, Type

The number of times you perform an exercise.

• Rounds

• Repetitions

• Sets

Refers to the 'amount of work' being done in a weight training workout.

• Intensity

• Volume

• Balance

• Workout

A core lift for the legs that may include a barbell or a dumbbell.

• Bench Press

• Squat

• Hang Clean

• Dead Lift

A cool down is the best time to increase flexibility through __________ exercises.