Physical Activity

Cardiorespiratory endurance

Muscular Strength

Muscle Composition

Body composition

Ability of the heart, lungs, and blood vessels to send fuel and oxygen to tissues during physical activity

Amount of force a muscle can exert

Ability of muscles to perform physical tasks over time without becoming tired

Ratio of body fat to lean tissue

Ability of heart, lungs, and blood vessels to send fuel and oxygen to tissues during physical activity

Amount of force a muscle can exert

Ability of muscles to perform physical tasks over time without becoming tired

Ability to move a body part through a full range of motion

Amount of force a muscle can exert

Ability to move body through a full range of motions

Ability of muscles to perform physical tasks over time without becoming tired

Ratio of body fat to lean tissue

Ratio of body fat to lean tissue

Amount of force a muscle can exert

Body composition

Ability to move body through full range of motions

Ratio of body fat to lean tissue

Ability of muscles to perform physical tasks over time without becoming tired

Ability to move body through full range of motions

Amount of force a muscle can exert

Any activity that uses large muscle groups

Activity through sports.

It is health and strength achieved through exercise and diet.

Stretching

Vigorous activity that uses continuous oxygen.

Intense short bursts of activity without oxygen being used

Weight lifting

Yoga

Purposeful physical activity that is planned structured and repetitive

Any activity using large muscle groups

The body has enough oxygen.

Intense physical activity where the body’s supply of oxygen does not meet demands.

Weight lifting

Yoga

Running

Stretching