Physical Activity

Physical Activity

8th Grade

20 Qs

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Physical Activity

Physical Activity

Assessment

Quiz

Physical Ed

8th Grade

Medium

Created by

REAGAN GRAY

Used 21+ times

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20 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

3 mins • 1 pt

Which is NOT an element of fitness?

Cardiorespiratory endurance

Muscular Strength

Muscle Composition

Body composition

2.

MULTIPLE CHOICE QUESTION

3 mins • 1 pt

What does cardiorepiratory endurance mean?

Ability of the heart, lungs, and blood vessels to send fuel and oxygen to tissues during physical activity

Amount of force a muscle can exert

Ability of muscles to perform physical tasks over time without becoming tired

Ratio of body fat to lean tissue

3.

MULTIPLE CHOICE QUESTION

3 mins • 1 pt

What is muscular strength?

Ability of heart, lungs, and blood vessels to send fuel and oxygen to tissues during physical activity

Amount of force a muscle can exert

Ability of muscles to perform physical tasks over time without becoming tired

Ability to move a body part through a full range of motion

4.

MULTIPLE CHOICE QUESTION

3 mins • 1 pt

What is muscular endurance?

Amount of force a muscle can exert

Ability to move body through a full range of motions

Ability of muscles to perform physical tasks over time without becoming tired

Ratio of body fat to lean tissue

5.

MULTIPLE CHOICE QUESTION

3 mins • 1 pt

What is flexibility?

Ratio of body fat to lean tissue

Amount of force a muscle can exert

Body composition

Ability to move body through full range of motions

6.

MULTIPLE CHOICE QUESTION

3 mins • 1 pt

What is body composition?

Ratio of body fat to lean tissue

Ability of muscles to perform physical tasks over time without becoming tired

Ability to move body through full range of motions

Amount of force a muscle can exert

7.

MULTIPLE CHOICE QUESTION

3 mins • 1 pt

What is the definition of physical fitness?

Any activity that uses large muscle groups

Activity through sports.

It is health and strength achieved through exercise and diet.

Stretching

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