Balance Nutrition and Immunity Health

Match the following

• "Assist" in the proper functioning of the immune system

• Vitamin D

• "The Number One Immune Booster"

• Zinc

• "Guardian of the digestive andrespiratory tract"

• B-vitamins

• "The Guardian" of the first line of immunity defense

• Vitamin A

• "The Moderator" of immunity

• Vitamin C

It is the body’s ability to resist specific pathogens and be free from disease.

Protects immune cells from damage and enhances cellular immunity^.

Vitamin C supplementation at higher doses in the 4hours after a cold start can shorten the duration of illness and reduce symptoms.

• True

• False

Answer explanation

24hours

Immunosurveillance is the protection against infectious diseases.

• True

• False

Answer explanation

Immunoprophylaxis