PATH-FIT 2- PHYSICAL FITNESS
Authored by Jacil Luma-as
Physical Ed
University
Used 12+ times
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5 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
It refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living.
Physical Fitness
Heath Fitness
Body Fitness
All of the above
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following health- related fitness components has ability to deliver oxygen to working muscles during exercise?
Muscular Endurance
Muscular Strength
Cardiovascular Endurance Strength
Flexibity
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following health- related fitness components has ability move muscles and joint through their full range of motion?
Muscular Endurance
Muscular Strength
Cardiovascular Endurance Strength
Flexibity
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following skill-related fitness components has ability to respond quickly to what you feel, see or hear?
Balance
Reaction Time
Speed
Agility
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
which of the following skill-related fitness components has ability to stabilize the body both in movement and when maintaining stillness?
Balance
Reaction Time
Speed
Agility
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