Life SKills and Making Choices about your Health

A set of behaviors by which you live

• Healthcare

• Lifestyle

• Attitude

• Life Skills

The way you act, think, or feel that causes you to make one

choice over another.

• Attitude

• Lifestyle

• Physical Health

• Proactive healthcare

Having a healthy attitude will NOT help you to say no

to situations in which you are pressured to smoke, drink

alcohol, or take drugs.

• True

• False

Taking the steps necessary to prevent illness or accidents:

• Preventative healthcare

• being proactive

• Wellness

• setting goals

A healthy attitude gives you the confidence to ignore what others may

think about your choices.

• True

• False

Practicing preventive healthcare requires taking

actions to avoid a major health problem or injury, which may even

save your life.

• True

• False

What is an example of being proactive about your health?

• Wearing a seatbelt

• Going to the doctor

• Eating a healthy breakfast

• Refusing to smoke or drink

It is important to know how to contact who in case of an emergency? (select all that apply)

• Emergency services

• Your doctor

• Poison control center

• None of these

Skills that help you deal with situations that can affect your health.

• Coping

• Preventative healthcare

• Life Skills

• Setting Goals

A refusal skill is way to say no to something you don't want to do

• True

• False