Chapter 1 Review Part 2

What is Healthy People?

• nationwide health promotion

• a guide for improving health in the U.S.

• association with the goal to increase quality and length for a healthy life

• All of the above

What does culture include?

• the traits passed down to you

• spiritual beliefs

• the way you view situations

• decision making skills

Which of the following is an example of a cumulative risk?

• eating a high-fat meal once in a while

• drinking alcohol

• smoking cigarettes

• All of the above

What is social health?

• how well your body operates

• being able to focus without being distracted

• being able to jump 1000 feet in the air

• how well you communicate with someone

Which of the following is NOT an important lifestyle factor?

• Getting 8 hours of sleep

• Maintaining a healthy weight

• Coming to class on time

• Being physically active

Which one is NOT an example of influence on your health?

• environment

• attitude

• writing

• technology

Which is an example of good mental/emotional health?

• Gets stressed easily

• The ability to make beneficial decisions

• Depending on their loved ones

• Being grumpy on a daily basis

Which of the following is not a part of culture?

• Ethnicity

• Language

• Feelings

• Religion

What does spiritual health mean?

• being very religious

• belonging to a church and regularly attending

• having no purpose in your life

• understanding the meaning of your life

Which of the following are examples of healthy lifestyle factors?

• getting at least eight hours of sleep each night

• being physically active everyday for 30 to 60 minutes

• eating a healthy breakfast everyday

• all of the above