
SGM 10th Part 1
Quiz
•
Physical Ed
•
10th Grade
•
Practice Problem
•
Medium
Gregory Wittwer
Used 5+ times
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13 questions
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1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which type of stretching would fit well into a warm-up routine to improve flexibility and continue warming up large muscle groups
Static stretching
Dynamic Stretching
Ballistic stretching
Isometric stretching
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Sleep deprivation will cause
less stress
high energy
increased learning
Slower reaction time
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Extending a joint beyond straight is called
hyperflexion
hyperextension
hypoextension
adduction
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
One of the best benefits of circuit training is
You can meet your training goals in a short time
it allows you to work one muscle group during a workout.
you can meet your caloric expenditure for the day.
it allows you to maximize your time to practice sports skills.
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Involve moving parts of the body continuously while gradually increasing reach, speed of movement or both gently through a full range of motion
Static Stretching
Yoga
Dynamic Stretching
Isometric stretching
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
By including exercises and activities that require large muscle movements and raise your heart rate, which component of fitness will circuit training improve?
Muscular endurance
Flexibility
Cardiorespiratory endurance
Muscular strength
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Maintaining a healthy relationship between fat mass and fat-free mass in the body is essential to a person's health. Which of the following body fat percentages are considered healthy for both males and females?
Males: 0% to 10%; Females 5% to 15%
Males: 5% to 15%; Females: 20% to 30%
Males: 10% to 20%;
Females: 15% to 25%
Males: 15% to 25%;
Females 10% to 20%
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