SGM 10th Part 1

Which type of stretching would fit well into a warm-up routine to improve flexibility and continue warming up large muscle groups

• Static stretching

• Dynamic Stretching

• Ballistic stretching

• Isometric stretching

Sleep deprivation will cause

• less stress

• high energy

• increased learning

• Slower reaction time

Extending a joint beyond straight is called

• hyperflexion

• hyperextension

• hypoextension

• adduction

One of the best benefits of circuit training is

• You can meet your training goals in a short time

• it allows you to work one muscle group during a workout.

• you can meet your caloric expenditure for the day.

• it allows you to maximize your time to practice sports skills.

Involve moving parts of the body continuously while gradually increasing reach, speed of movement or both gently through a full range of motion

• Static Stretching

• Yoga

• Dynamic Stretching

• Isometric stretching

By including exercises and activities that require large muscle movements and raise your heart rate, which component of fitness will circuit training improve?

• Muscular endurance

• Flexibility

• Cardiorespiratory endurance

• Muscular strength

Maintaining a healthy relationship between fat mass and fat-free mass in the body is essential to a person's health. Which of the following body fat percentages are considered healthy for both males and females?

• Males: 0% to 10%; Females 5% to 15%

• Males: 5% to 15%; Females: 20% to 30%

• Males: 10% to 20%;

  Females: 15% to 25%

• Males: 15% to 25%;

  Females 10% to 20%

According to the FITT Principle, cardiorespiratory endurance training should be performed

• Three to five times per month

• Twice a week

• Twice a day

• Five times per week

Which circuit alternates cardiorespiratory endurance and flexibility?

• Pull-ups, mountain climbers, bench press, step boxes

• Jump rope, hurdlers stretch, agility ring quick feet, kung fu stretch

• Jumping jacks, crunches, lunges, squats

• Look both ways stretch, kung fu stretch, butterfly stretch

Greg quit the soccer team, which decreased the amount of physical activity he gets each day but has kept his eating habits the same. Over time how can Greg expect his body to react

• Greg will maintain his weight and muscle mass.

• Greg will gain weight and lose muscle mass

• Greg will gain weight and gain muscle mass.

• Greg will maintain his weight and gain muscle mass