1/2 PE Week 1 Revision Quiz

Sedentary Behaviour is:

• When someone has a regular physical activity routine

• The highest intensity that someone can reach when exercising

• Activities that do NOT involve physical activity.

• When someone completes 10000 steps per day

Physical Inactivity is

• When someone does no physical activity AT ALL

• A lack of involvement in physical activity during an individuals leisure time. No health benefits are gained from the amount of PA that is currently being done.

Physical Activity can be defined as

• How often the body moves every day

• Bodily movement produced by contraction of skeletal muscle that increases energy expenditure above the resting

• How much activity is completed from 9am-5pm

• All of the above

Planned PA is

• Activity that is done spontaneously and out of the blue

• Activity that is planned and structured

The 4 Domains of Physical Activity are known as which acronym

• H.A.L.O

• H.E.L.L.O

• M.E.L.L.O

• J.E.L.L.O

A barrier is

• Something that stops cars from running off freeways

• Something that influences someone to be physically active

• Obstacles that will stop/inhibit an individual’s access to physical activity

• Something that sportspeople wear to protect themselves in contact sport

Incidental Activity is

• Activity that is completed when recovering from injury

• Activity that is completed as a result of daily activities

Examples of Active Transport would be

• Walking to work

• Riding your bike to work

• Driving your car to the gym

• Exercising once a week

Barriers and Enablers will change throughout someone's lifetime

• Yes

• No

Dimensions of Physical Activity and Sedentary Behaviour are measured using which acronym

• F.I.T.T

• K.I.T.T

• H.I.I.T

• B.I.T.T