Am I ASSERTIVE?

How ASSERTIVE are you?

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I am confident asking for help if I need it.

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I can return something I paid for if it wasn't exactly what I wanted.

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I confidently express my honest opinions with others. (boss, coworkers, classmates, teachers/professors, etc.)

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I am comfortable speaking in a SMALL group situation.

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I am comfortable speaking to a LARGE group of people.

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When someone asks me to do something I do not want to do, I am able to tell them "NO", without feeling guilty afterward.

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I can tell others their behavior creates a problem for me.

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I can be angry without blaming others for "making me that way".

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When I am sad, frustrated, upset, or disappointed, I can talk about these feelings easily.

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