General principles of exercise prescription

The benefits of exercise outweighs the___

• risk

• ratio

• disadvantage

• gain

A well designed programme should___

• increase sedentary lifestyle

• decrease periods of physical inactivity

• increase blood pressure

• decrease cardiorespiratory fitness

What does the 'P' in the FITT-VP principle stand for?

• pain

• progression

• plan

• past

What components should be considered when designing an individualized programme?

• intensity

• volume

• Progression and volume

• duration and progression

A single exercise training session should comprise of___

• warm-up and cool-down

• Conditioning and cool-down

• warm-up, cool-down and conditioning

• warm-up. conditioning and cool-down

When should flexibility exercise be incorporated?

• before the warm-up

• before the conditioning exercise

• before and after the conditioning exercise

• none of the options

A warm-up should be limited to less than___

• 20 minutes

• 10 minutes

• 15 minutes

• 5 minutes

During the conditioning phase, training exercises should include___

• aerobic, resistance, flexibility and/or sport activities

• aerobic, resistance and flexibility

• aerobic and resistance

• resistance, flexibility and/or sport activities

Draw a diagram to remember the FITT-VP principle.