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Science of Sleep

Authored by Ricky Sabino

Life Skills

7th Grade

Used 12+ times

Science of Sleep
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11 questions

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1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Which of the following will possibly happen to you if you deprive yourself of sleep for 5 days?

You'll gain weight

You'll be recharged

You'll hallucinate

You'll die

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Sleep and mental health are intimately and bidirectionally related.

True

False

Undetermined

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What will happen if we don't wash out the metabolites out of our system?

They will build up in our brain.

This will put us to a higher risk of cognitive dysfunction.

Dementia in later life.

All of these

4.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

This hormone is responsible for sleeping.

Cortisol

Adrenaline

Melatonin

Insulin

5.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

________ is the primary stress hormone.

Cortisol

Melatonin

Adrenaline

Insulin

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The antithesis to overthinking is _________

eating

playing

mindfulness

reading

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT a reason why using your electronic devices is not good for sleep?

It can be stimulating.

It can be stressful.

It has bluelight.

It can be addictive.

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