Chapter 6.3 Diet and Energy Souces

Which of the following statement best describe Balance diet?

• A Balance diet contain all carbohydrates, proteins and minerals in the right amount

• A Balance diet contains the primary food substances in the right amount and proportions only

• A Balance diet contains all the food substance in the right amounts and proportions

The three classes of nutrients that supply our body with energy are

• Carbohydrates, Proteins & Fats

• Carbohydrates, Vitamins & Water

• Carbohydrates, proteins & Water

The body's main source of energy

• Fats

• Carbohydrates

• Proteins

Food that provides building blocks for the body to grow are

• Cookies, milk, bananas

• Chicken, beef, beans

• Carrots, fish, apples

Assists in the removal of waste products from the body

• Mineral

• Vitamins

• Water

The amount of energy the body gets from food is measured in

• Diet

• Metabolism

• Calories

What is the main role of Carbohydrates?

• Supplying energy for your body's function

• Maintaining body temperature

• Protecting body from disease

Which nutrients carries nutrients to cells and waste from the body?

• Water

• Carbohydrates

• Fats

Bread is a great source of which energy nutrient?

• Fats

• Proteins

• Carbohydrates

Avocado is a good source of..

• Proteins

• Fats

• Carbohydrates