Warm-up Exercise

Identify the leg exercise

• side to side jump

• step hop

• skater jump

• side step jump

Identify the leg exercise

• Push up

• Burpee

• Squat trust

• Squat

Identify the core exercise

• sit up

• stomach crunch

• glute

• bicycle crunch

Identify the leg exercise

• 180 degree

• squat jump

• 360 degree

• tuck jump

Identify the core exercise

• Glute dips

• Hip raise

• Squat thrust

• knee raise

Identify the upper exercise

• Push up

• Leg Extension

• Chair push up

• tricep curl

Does stretching means extension?

• Yes

• No

Cardio exercise develops strength and stamina.

• Yes

• No

Start with hard or explosive warmup helps to improve athletic performance.

• Yes

• No

Dynamic exercise helps to improve athletic performance.

• Yes

• No