Body Composition Study Guide

Body Composition Study Guide

6th - 8th Grade

9 Qs

quiz-placeholder

Similar activities

Nutrition

Nutrition

6th - 12th Grade

10 Qs

Quiz 1 gymnastics

Quiz 1 gymnastics

7th - 10th Grade

10 Qs

Physical Education

Physical Education

7th - 10th Grade

10 Qs

Components of Physical Fitness

Components of Physical Fitness

7th Grade

10 Qs

PE Lesson- Handball

PE Lesson- Handball

7th Grade

10 Qs

Components of Fitness

Components of Fitness

7th - 10th Grade

14 Qs

4th QT Non-Communicable Diseases

4th QT Non-Communicable Diseases

7th Grade

10 Qs

Body Composition Study Guide

Body Composition Study Guide

Assessment

Quiz

Physical Ed

6th - 8th Grade

Practice Problem

Easy

Created by

Clayton McDonald

Used 16+ times

FREE Resource

AI

Enhance your content in a minute

Add similar questions
Adjust reading levels
Convert to real-world scenario
Translate activity
More...

9 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

A healthy body composition would be considered having a lower percentage of lean muscle tissue and a higher percentage of body fat.

True
False

2.

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

What does BMI stand for?

Body Measurement Index
Body Mass Identifier
Body Mass Index
Body Measurement Identifier

3.

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

Given the same BMI, women have about ____ body fat than men.

10% Less
20% Less
20% More
10% More

4.

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

Genes account for what percentage of an individual's likelihood of becoming overweight?

10-30%
30-50%
40-70%
60-90%

5.

OPEN ENDED QUESTION

1 min • 2 pts

What is a Calorie surplus and how does it affect your body composition?

Evaluate responses using AI:

OFF

6.

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

What type of exercises in particular help prevent muscle loss as you lose weight?

Cardio Vascular Endurance
Flexibility
Plyometrics
Strength Training

7.

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

A BMI between 18.5 - 24.9 would be deemed...

Normal
Underweight
Overweight
Obese

8.

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

10-13% body fat in females would be described as...

Essential Fat
Athletes
Fitness
Average

9.

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

Which body type has a naturally fast metabolism making it difficult to gain mass?

Endomorph
Ectomorph
Mesomorph
Apple shaped