Body Composition Study Guide
Authored by Clayton McDonald
Physical Ed
6th - 8th Grade
Used 19+ times
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9 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 2 pts
A healthy body composition would be considered having a lower percentage of lean muscle tissue and a higher percentage of body fat.
True
False
2.
MULTIPLE CHOICE QUESTION
30 sec • 2 pts
What does BMI stand for?
Body Measurement Index
Body Mass Identifier
Body Mass Index
Body Measurement Identifier
3.
MULTIPLE CHOICE QUESTION
30 sec • 2 pts
Given the same BMI, women have about ____ body fat than men.
10% Less
20% Less
20% More
10% More
4.
MULTIPLE CHOICE QUESTION
30 sec • 2 pts
Genes account for what percentage of an individual's likelihood of becoming overweight?
10-30%
30-50%
40-70%
60-90%
5.
OPEN ENDED QUESTION
1 min • 2 pts
What is a Calorie surplus and how does it affect your body composition?
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6.
MULTIPLE CHOICE QUESTION
30 sec • 2 pts
What type of exercises in particular help prevent muscle loss as you lose weight?
Cardio Vascular Endurance
Flexibility
Plyometrics
Strength Training
7.
MULTIPLE CHOICE QUESTION
30 sec • 2 pts
A BMI between 18.5 - 24.9 would be deemed...
Normal
Underweight
Overweight
Obese
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