​ Benefits of Physical Activity TERM 3 CLASS 7

At least ___ minutes of moderate-intensity exercise per week met through either:

• 120

• 130

• 140

• 150

Benefits of Aerobic exericse: primarily revolve around a reduction of the risk of cardiovascular disease

• TRUE

• FALSE

How many days a week should you train each muscle group

• 4-5 days

• 3-4 days

• 2-3 days

• 1-2 days

Benefits of Resistance/Strength Training: health benefits involve increases bone mineral density and improvements in body composition

• TRUE

• FALSE

Having great flexibility can improve your overall posture and (a)  

To improve range of motion, train one or two days per week?

• TRUE

• FALSE

Benefits of functional testing: especially intended to reduce the risk of falls and improve physical function in older adults, but younger, active individuals can easily train in this area too

• TRUE

• FALSE

balance, agility, and coordination are your basic motor skills

• TRUE

• FALSE

What is in the picture?

• Football

• Baseball

• Basketball

• Handball

• Futsal

• Football

• Basketball

• Handball