Mental health review

Which of the following is NOT a quality of good mental health?

• healthy self esteem

• positive outlook

• handles stress

• not self sufficient

The way you feel about yourself is called your self ______.

Which is NOT a way to improve self esteem?

• positive self talk

• master new challenges

• believe you can succeed

• try to be perfect

Explain a situation that improved your self esteem..

Which is NOT an emotion?

• anger

• happiness

• tiredness

• sadness

True or False: Having emotions is bad for your mental health

• True: you should always be happy

• False: having emotions is good for humans as long as we handle them

Which is NOT a coping strategy?

• ignore the problem

• do something you enjoy

• listen to music

• breathe

______ is the reaction of the body and mind to everyday challenges and demands.

The stress response is also called fight or ______.

Long term stress can lead to

• happiness

• fatigue

• success