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Fiit Principle
Quiz
•
Physical Ed
•
6th - 8th Grade
•
Practice Problem
•
Medium
BONNIE KIRK
Used 13+ times
FREE Resource
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15 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which principle helps you create a detailed workout plan?
FIIT
FITT
SMART
CDC
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which word represents how hard you will work?
Interest
Intensity
Interupt
Interfere
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the "F" in FITT stand for?
Fun
Fantastic
Fitness
Frequency
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
TIME is...
How often?
How hard?
How long?
What Kind?
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
"30 minutes" is an example of which component of the FITT Principle?
Frquency
Intensity
Time
Type
6.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
What does each "T" stand for in the F.I.T.T. Principle? Choose 2.
Time
Tough
Type
Tuesday
7.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
What is his Intensity and Time?
Wallace did 50 burpees in a row. During his workout, he couldn’t maintain a conversation because he could only speak one word at a time. His workout was so intense that he was uncomfortable and sweaty.
Choose 2.
8 RPE
10 RPE
1 set 50 reps
Burpees
Flexibility
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