Nutrition, wellness, and performance for Student Athletes

Which two food choices are considered a good source of carbohydrates.

• Brown rice

• Cookies

• Ice-cream

• Oatmeal

Describe how fitness, health, and wellness are interrelated.

Choose the unsaturated fat choices.

• Fish

• Nuts

• Seeds

• All of the above

a chemical substance that helps maintain the body and its functions

• carbohydrate

• nutrients

• fats

• water

vitamins, minerals and water have no calories

• true

• false

Carbohydrates are the ONLY important nutrient that athletes should focus on.

• True

• False

which answer lists all of the components of skill-related fitness?

• body composition, cardiorespiratory fitness, strength, muscular endurance, flexibility, and power

• agility, balance, coordination, reaction time, and speed

• agility, body composition, flexibility, strength, muscular endurance, and power

• body composition, cardiorespiratory fitness, strength, speed, and coordination

Which statement is true?

• self-assessments are one type of self-management skill. Self-management skills are skills that come naturally to most people and do not need to be practiced.

• self-assessments are one type of self-management skill. Self-management skills are not necessary for most athletes because coaches manage athletes' activities

• self-assessments are one type of self-management skill. Self-management skills are usually for older adults who need structure.

• self-assessments are one type of self-management skill. Self-management skills are skills that help you to adopt and maintain a healthy lifestyle now and throughout life.

not eating enough food to keep a healthy body weight and activity level

• nutrition

• malnutrition

• undernutrition

• diabetes

Salt is also known as.... (Limit your amount of salt intake each day to prevent heart disease.)

• Sugar

• Sodium

• Lodium

• Rodium