Final 1-5

Anna wants to improve her cardiorespiratory endurance and upper body strength. Which activity should she choose to help meet her goal?

• Dance on a team.

• Take a cpr class.

• Swim at the local pool.

• Pariticipate in a yoga class.

Which two activities improve body composition?

• Bowling and golfing

• Bowling and swimming

• Golfing and jump rope

• Swimming and jump rope

A wrestler lifts weights two days a week to improve his muscular strength. Next week, he will increase to four days a week. Which aspect of the FITT principle is he following?

• Frequency

• Intensity

• Time

• Type

Over the past three weeks, Maria has been increasing the weight of her hand weights during her squats and lunges. Which training principle has Maria been applying?

• Intensity

• Progression

• Specificity

• Type

Which list contains two long-term benefits of regular physical activity?

• Stress relief and decreased energy.

• Decreased illness and lower resting heart rate.

• Improved flexibility and poor lung function.

• Rapid weight loss and well-defined muscles.