Energy stores revision

how many energy systems are there

• 1

• 2

• 3

• 4

which of these includes oxygen

• aerobic glycolosis

• alactic glycolosis

• lactic glycolosis

Alactic glycolosis is submaximal exercise

• true

• false

how long does Alactic glycolosis last

• 10 seconds

• 10-180 seconds

• 3 mins +

example of Alactic glycolosis exercise

• 100m

• 400m

• marathon

yeild of ATP - Alactic glycolosis

• 1

• 2

• 38

what is Alactic glycolosis by-product

• lactic acid

• oxygen

• doesnt have one

• carbon dioxide

what can help increase your ATP stores

• creatine supplements

• increased comsumption of carbohydrates

• eating no meat

how long does it take to get 50% replenished

stores in Alactic glycolosis

• 2 mins

• 30 seconds

• 10 mins

fuel source of Alactic glycolosis

• carbohydates

• phosphocretine

• glucose