Training Program Principles Quiz

Training Program Principles Quiz

11th Grade

39 Qs

quiz-placeholder

Similar activities

HBS - 3.3 Oxygen & Respiration

HBS - 3.3 Oxygen & Respiration

9th - 11th Grade

40 Qs

Male and Female reproductive system

Male and Female reproductive system

8th Grade - University

40 Qs

ASTS

ASTS

11th Grade

42 Qs

UTS PJOK KELAS XI

UTS PJOK KELAS XI

10th - 12th Grade

40 Qs

HMS Cardiovascular System Test Review

HMS Cardiovascular System Test Review

KG - University

38 Qs

AQA GCSE PE - Movement analysis

AQA GCSE PE - Movement analysis

10th - 11th Grade

36 Qs

teori tes 1 kebugaran jasmani kelas XI

teori tes 1 kebugaran jasmani kelas XI

11th Grade

37 Qs

Lymphatic / Immune Unit Test

Lymphatic / Immune Unit Test

9th - 12th Grade

35 Qs

Training Program Principles Quiz

Training Program Principles Quiz

Assessment

Quiz

Physical Ed

11th Grade

Practice Problem

Easy

Created by

Matt Smith

Used 1+ times

FREE Resource

AI

Enhance your content in a minute

Add similar questions
Adjust reading levels
Convert to real-world scenario
Translate activity
More...

39 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT one of the training program principles mentioned in the material?

Frequency

Intensity

Nutrition

Specificity

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

According to the principle of specificity, what should an athlete do if their activity analysis reveals that leg power and agility are important?

Focus only on upper body strength

Test these fitness components and design a training program targeting them

Ignore the results of the activity analysis

Train only for aerobic endurance

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following best describes "resistance training"?

Training that involves long, slow distance running

Training that aims to build muscle strength and power by exercising muscles against a resistance

Training that focuses only on flexibility

Training that requires no equipment

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main physiological benefit of long interval training?

Increase in muscle flexibility

Increase in the number of myoglobin stores in the muscles

Decrease in aerobic power

Decrease in oxygen extraction

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following best describes the principle of specificity in training?

Training should be random to avoid adaptation

Training should relate to both the activity and the athlete’s needs

Training should focus only on general fitness

Training should ignore the athlete’s weaknesses

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

What is the primary goal of the training shown in this image?

To improve aerobic power

To increase muscle size

To enhance flexibility

To improve balance

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which method is commonly used to estimate maximum heart rate (MHR)?

200 – age

220 – age

180 – age

240 – age

Create a free account and access millions of resources

Create resources

Host any resource

Get auto-graded reports

Google

Continue with Google

Email

Continue with Email

Classlink

Continue with Classlink

Clever

Continue with Clever

or continue with

Microsoft

Microsoft

Apple

Apple

Others

Others

By signing up, you agree to our Terms of Service & Privacy Policy

Already have an account?