
Training Program Principles Quiz
Authored by Matt Smith
Physical Ed
11th Grade
Used 1+ times

AI Actions
Add similar questions
Adjust reading levels
Convert to real-world scenario
Translate activity
More...
Content View
Student View
39 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT one of the training program principles mentioned in the material?
Frequency
Intensity
Nutrition
Specificity
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
According to the principle of specificity, what should an athlete do if their activity analysis reveals that leg power and agility are important?
Focus only on upper body strength
Test these fitness components and design a training program targeting them
Ignore the results of the activity analysis
Train only for aerobic endurance
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following best describes "resistance training"?
Training that involves long, slow distance running
Training that aims to build muscle strength and power by exercising muscles against a resistance
Training that focuses only on flexibility
Training that requires no equipment
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main physiological benefit of long interval training?
Increase in muscle flexibility
Increase in the number of myoglobin stores in the muscles
Decrease in aerobic power
Decrease in oxygen extraction
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following best describes the principle of specificity in training?
Training should be random to avoid adaptation
Training should relate to both the activity and the athlete’s needs
Training should focus only on general fitness
Training should ignore the athlete’s weaknesses
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary goal of the training shown in this image?
To improve aerobic power
To increase muscle size
To enhance flexibility
To improve balance
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which method is commonly used to estimate maximum heart rate (MHR)?
200 – age
220 – age
180 – age
240 – age
Access all questions and much more by creating a free account
Create resources
Host any resource
Get auto-graded reports

Continue with Google

Continue with Email

Continue with Classlink

Continue with Clever
or continue with

Microsoft
%20(1).png)
Apple
Others
Already have an account?
Similar Resources on Wayground
40 questions
REMEDIAL AAT SMT GENAP PJOK SMA
Quiz
•
11th Grade - University
36 questions
physical education for fun
Quiz
•
6th - 12th Grade
40 questions
1ª Evaluación Bach
Quiz
•
11th Grade
40 questions
Pas kelas 8 mts al hikmah
Quiz
•
8th Grade - University
36 questions
Piłka koszykowa - przepisy gry
Quiz
•
4th - 12th Grade
40 questions
Fit India Sports Quiz
Quiz
•
9th - 12th Grade
40 questions
PAS PJOK Kelas XI
Quiz
•
11th Grade
40 questions
wf1
Quiz
•
11th Grade
Popular Resources on Wayground
15 questions
Fractions on a Number Line
Quiz
•
3rd Grade
20 questions
Equivalent Fractions
Quiz
•
3rd Grade
25 questions
Multiplication Facts
Quiz
•
5th Grade
22 questions
fractions
Quiz
•
3rd Grade
20 questions
Main Idea and Details
Quiz
•
5th Grade
20 questions
Context Clues
Quiz
•
6th Grade
15 questions
Equivalent Fractions
Quiz
•
4th Grade
20 questions
Figurative Language Review
Quiz
•
6th Grade