Components of Fitness and Exercise Intensity

Movement around a joint, is called what?

• Cardiovascular Endurance
• Reaction Time
• Flexibility
• Muscular Strength

I am a combination of Strength and Speed, What am I?

• Muscular Endurance
• Flexibility
• Power
• Body composition

The integration of eye, hand, and foot movements is called, what?

• Power
• Flexibility
• Muscular Endurance
• Coordination

What is the ability to move quickly once a signal to start moving is received?

• Speed
• Reaction Time
• Power
• Body Composition

What is the ability to use muscles for a long period of time without getting tired?

• Muscular Strength
• Cardiovascular Endurance
• Muscular Endurance
• Balance

What is the ability to keep the body in a steady position while standing or moving?

• Body Composition
• Coordination
• Muscular Strength
• Balance

What is body composition?

• The ability of the muscle or group of muscles to contract repeatedly over time.

• The range of motion around a joint.

• The maximum amount of force generated by a muscle or group of muscles.

• The percentage of body weight which is fat, muscle and bone.

What is cardiovascular fitness?

• The ability of a muscle or group of muscles to repeatedly contract over time.

• The range of motion around a joint.

• The ability of the heart, lungs and blood to provide oxygen.

• The amount of force a muscle can exert against a resistance.

What is muscular strength?

• The amount of force that can be generated by muscles.

• The ability of the muscles to repeatedly contract over time.

• The measure of fat and fat free mass.

• The range of motion around a joint.

Which of these activities would be good for increasing flexibility?

• Golf

• Rugby

• Netball

• Yoga