Nutrition quiz

The body's main source of energy is _________.

• Carbs

• Proteins

• Fats

• liquids

Foods high in calories and low nutritional value .

• Saturated Fats

• Carbohydrates

• Proteins

• Empty Calories

These fats are solid at room temperature.

• Saturated Fats

• Carbohydrates

• Proteins

• Empty Calories

Helps build and repair the body.

• Saturated Fats

• Carbohydrates

• Proteins

• Empty Calories

_________ The most important nutrient.

• fiber

• water

• unsaturated fats

• Vitamins

_________is a unit of heat that measures the energy available in food

• Empty Calories

• Proteins

• Calories

• Saturated Fats

The process by which the body breaks down substances and gets energy from food

• Metabolism

• unsaturated fats

• Vitamins

• fiber

______________is a type of carbohydrate that the body cannot digest

• fiber

• water

• unsaturated fats

• Metabolism

_________are substances that your body needs to grow and develop normally

• fiber

• water

• unsaturated fats

• Vitamins

Vegetables oil, nuts and seeds tend to contain larger amounts of

• fiber

• water

• unsaturated fats

• Vitamins