Assessing intensity

Choose all that apply. What does FITT stand for?

• Frequency

• Intensity

• Time

• Type

• Fun

A type of fitness that helps you develop skills is called health related fitness.

• True

• False

What sterile cloth is used to cover a wound?

• bandage

• cold compress

• dressing

• hot compress

Your Target Heart Rate should be between ___________ of your Maximum Heart Rate?

• 50%-70%

• 20%-60%

• 60%-70%

• 60%-80%

Anaerobic exercise is with oxygen.

• True

• False

A skill that helps you change your behavior is called self assessment.

• True

• False

Which muscle is primarily used while performing a bench dip?

• Bicep

• Tricep

• Latissimus Dorsi

• Gluteus Maximus

When is the primary survey of the victim done?

• When the victim is conscious

• During the survey of the scene

• When the victim is unconscious

• After the victim has regained consciousness

Some health choices will have short term and/or long term consequences. 

• True

• False

Your mental/emotional health is about your feelings and thoughts.

• True

• False