Mental And Emotional Heath Quizizz

What is a way you can manage your anger?

• Walk away from this problem

• Talk with the person on why your upset/angry

• Use your breathing to calm you down

• All the above

Which of the following is NOT a characteristic of good mental/emotional health?

• Overwhelmed by every day activity's

• being positive and kind to others

• being able to make safe choice for everyday activity's

• Being safe and knowing where you are

Having fun is an important part of maintaining good mental and emotional health.

• True

• False

People with good mental and emotional health also have good physical health.

• True

• False

• Depends

People with good mental and emotional health never experience disappointments or failures.

• True

• False

What is empathy?

• chemical secreted by glands that regulates the activity of body cells

• Mental processes that protect individuals from strong or stressful emotions and situations

• Signals that tell your mind and body how to react

If you are experiencing unpleasant emotions, it is best to distract yourself and not think about what is causing them.

• True

• False

Which of the following is an effective way to improve self esteem?

• Use negative self-talk whenever possible

• Remind yourself constantly of the poor choices you made in the past

• Accept your mistakes and think of them as learning opportunities

• Focus on your shortcomings

People with high self-esteem are often boastful and conceited.

• True

• False

Once people establish their identity, it remains set for their lifetime.

• True

• False