COPING WITH STRESS IN MIDDLE AND LATE ADOLESCENCE

What is the term referring to the things that make a person stressed?

• distress

• eustress

• stressors

• patience

Which of the following is an example of eustress?

• Getting into an argument with a friend

• Winning a competition

• Losing a job

• Failing grade

Which of the following refers to a normal reaction of the body to an unexpected change that causes tension?

• Stressor

• Stress

• Behavior

• Attitude

Jessa’s dream in life to become a teacher. After all her sacrifices and sleepless nights in studying and reviewing the course, she finally passed the 2019 Licensure Exam for Teachers. What type of stress Jessa had experienced?

• Eustress

• Distress

• Stressor

• Stress response

The following examples are behavioral signs of stress, except

• binge eating

• smoking

• hair chewing

• back pain

Anger, anxiety, and irritability are signs of ________________.

• Physical stress

• Behavioral stress

• Emotional stress

• Psychological stress

Which is NOT a physical sign of stress?

• nail biting

• headache

• cold hands / feet

• excessive sweating

_________________ is the collection of physiological changes that happen when you face an apparent threat from stressors.

• Stress management

• Distress

• Stress response

• Confusion

_________refers to a positive and healthy response of the body from a stress.

• Distress

• Eustress

• Stress

• Stressor

Which of the following is not an effective stress management technique?

• Spend quality time with family and friends

• Exercise regularly

• Avoiding social interaction

• Taking a vacation