Intro to Lifting terms/procedures

How would you explain 3 sets of 10 reps.

• Do the lift 3 times then take a break for a total of 10 times

• Do the lift 10 times then take a break for a total of 3 times

• Do the lift 30 times in a row

• Do as much weight as you can for 10 times then try again later

How much time do we typically have for a station?

• 3 Minutes

• 5 minutes

• 10 minutes

• 7 minutes

How do I know when I can increase weight on a set of 10?

• On the 3rd set I can get 12 or more reps

• I feel like I can do more

• I can get more than 10 reps on the first set

• My partner is increasing weight

I did 100 lbs 10 times: How should I write that on my program?

• 10/100

• 100/10

• 100

• 10

To engage fast twich/explosive fibers, what is something I must when jumping?

• Jump a lot of times

• Jump higher than your partner

• Jump your highest

• Land softly

What is a benefit of depth jumps?

• Get in better shape

• absorb force to improve agility

• See who can jump off the highest box

• Make your ankles stronger

Using the picture of the calculated max chart, if you do 65 pounds 8 times what is your calculated max?

• 65

• 82

• 80

• 73

Which best describes general breathing technique while lifting?

• Hold your breath whenever possible

• Take a deep breath in before starting any lift

• Breathe out on downward phase and in on upward phase

• Breathe in on downward phase and out on upward phase

Where should your head and eyes be when doing a goblet squat?

• Eyes straight ahead, chin parallel to the floor

• Head up and eyes looking upward

• Head looking down and eyes down

• Eyes and head down in downard motion and up in upward motion

When should you advance from a level 1 to level 2 program

• After you complete the level 1 program

• Freshman year

• When you feel you are ready for something new

• When a coach approves you to move to level 2