Essential Fitness & Training Concepts Unit Practice Test Part II

The pectoralis muscles will benefit from doing ____.

• Bench Press
• Push ups
• Both
• Neither

The gluteus maximus muscles will benefit from:

• Curl ups
• Lunges
• Sit and reach
• All of the above

The biceps muscles will benefit from:

• Dumbbell Curls
• Squats
• Bench Dips
• Leg Press

The quadriceps muscles will benefit from:

• Leg curls
• Leg extensions
• Calf raises
• Planks

The calf muscles are more specifically referred to as:

• Biceps & Triceps
• Abs & Obliques
• Gastrocnemius & Soleus
• Deltoids & Trapezius

Percent of body weight that is fat compared to lean tissue is _____.

• Body Weight
• Body Composition
• Muscular Fitness
• Body Image

Flexibility is moving a joint/muscle group through a range of _____.

• Stillness
• Motion
• Both
• None

Pushups are the Fitnessgram test to measure:

• Lower body Muscular Fitness
• Core Muscular Fitness
• Upper Body Muscular Fitness
• Cardio

The ____ can be used to measure cardiorespiratory fitness.

• Mile Run
• Shoulder Stretch
• Flexed hang
• None of the above

BMI (Body Mass Index) is related to ____.

• Body Weight
• Body Composition
• Body Image
• All of the above