Module 6 Review

All of the following are true about how stress affects the mind and body except.....

• your body can release hormones such as adrenaline and cortisol

• all people react to stress in the same ways

• you might sleep too much

• you can actually perform better on tests with some stress

One benefit of being able to effectivly cope with stress is....

• less social interaction

• higher risk for heart disease and high blood presure

• less sleep

• better weight management

Healthy relationships are built on ......

• loyalty

• judgement

• dishonesty

• promises

To be a good friend you should always agree with the other person.

• True

• False

By recognizing facial expressions and gestures you can get a ______ in a situation.

• premonition

• goosebump

• sense of what is happening

To help make better impressions on people when you are in a new situation, you should first get a sense of what the room is like before you engage in conversations.

• True

• False

All of the following are true about mental illness except....

• mental illness is treatable

• you should watch lots tv to prevent mental illness

• mental illness can strike anyone

• doing things that bring us happiness can help to prevent mental illness

All of the following about the warning signs of having an anxiety disorder are true except.......

• wanting to spend more time with friends an on school activities

• feeling nervous or restless

• having a sense of impending doom

• having trouble concentrating on anything other than your current worry

All of the following are warning signs of having an eating disorder except......

• dramatic weight loss or gain

• preoccupation with diets

• eating regular meals in front of others

• feeling disgust for eating

What are some signs that a person should seek assistance and support for mental health issues and challenges? Choose all that apply.

• Not wanting to hang out with friends and family.

• Feeling hopeless and despondant.

• Not wanting to do things you usually enjoy.

• There is no way to know.