GAMIFICATION ACTIVITY

What locomotor skill is it when the person moves up and down with BOTH feet?

Running

• Running

• Galloping

• Jumping

• Skipping

Answer explanation

- Jumping, also known as plyometric training, consists of fast, explosive movements which activate the fast-twitch muscle fibers associated with building muscle, strength, and power.

Any low-intensity exercise where oxygen is used is called what?

• Aerobic

• Exercise

• Yoga

• All of the above

Answer explanation

Aerobic means 'with air' and refers to the body producing energy with the use of oxygen. This typically involves any exercise that lasts longer than two minutes in duration. Continuous 'steady state' exercise is performed aerobically. Anaerobic means 'without air' and refers to the body producing energy without oxygen.

What is physical education?

• "education through the physical"

• "education through the spiritual"

• "education through the mental"

• "education through the mind"

Answer explanation

- Physical Education is "education through the physical". It aims to develop students’ physical competence and knowledge of movement and safety, and their ability to use these to perform in a wide range of activities associated with the development of an active and healthy lifestyle. It also develops students’ confidence and generic skills, especially those of collaboration, communication, creativity, critical thinking and aesthetic appreciation. These, together with the nurturing of positive values and attitudes in PE, provide a good foundation for students’ lifelong and life-wide learning.

Is a term used to describe art that is made or presented using digital technology.

• Classical Arts

• Elements of Arts

• Digital Arts

• Traditional Arts

Answer explanation

- Digital art refers to any artistic work or practice that uses digital technology as part of the creative or presentation process. It can also refer to computational art that uses and engages with digital media.

It is a traditional Filipino children’s game.

• Dr. Kwak-Kwak

• Chinese Garter

• Maiba Taya

• Tumbang Preso

Answer explanation

- Tumbang preso, also known as tumba lata or bato lata, is a Filipino traditional children's game. The game involves throwing a slipper at a can or bottle, which one player - the tayà - attempts to guard. The game is usually played in backyards, parks, or in streets when there is little traffic in an area.

A type of courtship dance in the Philippines that involves two dancers (a lady and a man) that portray acts of flirtation. This dance involves a fan or handkerchief.

• Tinikling

• Polka sa Nayon

• Subli

• Cariñosa

Answer explanation

- The cariñosa is a much-loved folk dance in the Philippines and the characteristic shy behavior of the female dancer is said to represent the mannerisms of Filipina women. During the Marcos regime, the cariñosa was named the national dance of the Philippines

 Muscular strength is the ability of the muscle to do work for a long period of time.

• TRUE

• FALSE

Answer explanation

- Muscular strength is the amount of force you can put out or the amount of weight you can lift. Muscular endurance is how many times you can move that weight without getting exhausted (very tired).

 Flexibility is the ability to freely do movements allowed by joints. 

• TRUE

• FALSE

Answer explanation

- Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion. Although flexibility varies widely from person to person, minimum ranges are necessary for maintaining joint and total body health.

Ability to keep an upright posture while standing still or moving.

• Balance

• Agility

• Coordination

• Reaction time

Answer explanation

- Balance as a component of physical fitness refers to the athlete's ability to stay in controls of their body's position. Often this is their ability to remain upright, but this is not always the case. An athlete can be well balanced on the floor performing a V-sit or while break-dancing the helicopter.

Which of these is not part of RICE?

• Elevate

• Rest

• Compress

• Connect

• Ice

Answer explanation

- RICE treatment, or RICE therapy, is the immediate application of Rest, Ice, Compression, and Elevation to a minor soft tissue injury like a sprain. RICE is a popular first-aid treatment designed to help manage swelling, pain, and blood flow.