Unit 7 Review

Kai is setting fitness goals. Which type of goal is Kai MOST likely to achieve?

• vague goal

• specific goal

• open-ended goal

• unrealistic goal

To qualify for the Olympics, Moira has written 100 smaller goals to achieve in the next three months. How should Moira approach these goals to MOST likely reach her ultimate goal of Olympic qualification?

• She should rush through all of the goals as fast as she can.

• She should try to reach all of the smaller goals at the same time.

• She should accomplish many small goals at the same time.

• She should master each small goal before moving on to the next one.

What is most likely TRUE about cardio fitness?

• It is the least essential element of most fitness plans.

• It brings oxygen into the blood and requires people to breathe harder.

• It is recommended that adults get at least 50 minutes of it per week.

• It focuses on core strength by targeting the abdomen, back, and pelvis

Jasmine is creating her personal fitness plan. What should she include to meet the weekly guidelines most commonly recommended for adults and teens?

• She should include 150 minutes of strength training activity.

• She should include 150 minutes of core training activity.

• She should include 150 minutes of aerobic activity.

• She should include 150 minutes of any type of activity.

When prioritizing workouts for a weekly plan, Mel always puts cardio fitness as a top priority. What would fitness experts say should be Mel's NEXT highest priority when it comes to adding another workout to achieve a well-rounded workout plan?

• Coordination exercises should be the next priority

• Agility training should be the next priority.

• Flexibility exercises should be the next priority.

• Strength training should be the next priority.

Mario has just completed an intense core training workout. If he did this workout with correct form, where might he MOST logically feel sore from this workout?

• his legs

• his abdominals

• his arms

• his neck

Irene wants to increase her range of motion. Which type of exercise will be MOST likely help Irene achieve this goal?

• flexibility exercise

• core training exercise

• strength training exercise

• cardio endurance exercise

Miguel always takes large goals and breaks them into smaller chunks. When he was training for a marathon, he started running 20 miles a week. Then he increased his mileage gradually over several months until he was running 50 miles a week. What does this scenario BEST demonstrate?

• positive self-talk

• principle of progression

• visualization

• principle of overload

When Patrice writes in her weekly journal about her workouts, she finds it helpful because it makes her really pay attention to how she feels. What does this journal reflection BEST demonstrate?

• visualization

• overload

• self-awareness

• progression

Cooper's baseball coach says he needs to add specificity to his workout plan to help him become a better pitcher. What does the coach MOST likely want Cooper to do to add specificity?

• start with short workouts and gradually lengthen them

• perform exercises that will build arm strength

• throw as hard as he can until he reaches his arm's limit

• visualize throwing perfect pitches before each game