Forest Bathing Quiz

In paragraph 5, what does the word meandered mean?

• Gathered occasionally

• Roamed aimlessly

• Traveled frequently

• Stopped abruptly

In paragraphs 8 through 12, what key idea is supported by the details of a forest bathing experience?

• Forest guides support and assist with this process.

• It is necessary to breathe deeply to achieve a state of relaxation.

• The process of forest bathing is more effective than meditating.

• The colors and sights of the forest change when forest bathing.

Which quotation from the article shows that forest bathing could have

valuable effects?

• It took me a few minutes to clear out the clutter in my brain, and

  tune in to the natural world. (paragraph 9)

• The Association of Nature & Forest Therapy plans to train and

  certify about 250 new guides next year. (paragraph 16)

• There’s a growing body of evidence that the practice can help boost

  immunity and mood and help reduce stress. (paragraph 17)

• Most doctors these days agree that people younger than 60 should

  aim to keep their blood pressure under 140. (paragraph 20)

How is the article “Forest Bathing” organized to develop the thesis?

• By presenting a personal experience with forest bathing and

  reporting on studies that support the reasons for the effectiveness

  of that experience

• By explaining why people, from participants to practice providers,

  support further research to confirm the importance of forest

  bathing

• By providing the reader with step-by-step instructions on how to

  achieve the objectives of forest bathing

• By describing how the practice of forest bathing began and has

  expanded to new areas in hopes that its results can be repeated

  and confirmed

Which quotation best supports the thesis of the article?

• “When you open your eyes, imagine you’re seeing the world for the

  very first time,” Choukas-Bradley told us. (paragraph 10)

• “It’s my hope that the health care system will include [forest

  therapy] into the range of services they reimburse for,” Clifford

  says. (paragraph 14)

• “Medical researchers in Japan have studied forest bathing and have

  demonstrated several benefits to our health,” says Philip Barr. . . .

  (paragraph 17)

• “I’m very impressed with the primary research done in Japan,” Barr

  says. (paragraph 21)

What is the most likely reason the author presents paragraphs 6

through 11 chronologically?

• To elaborate on the skills that are developed through the

  experience of forest bathing

• To explain the ways forest bathing can be useful

• To provide reasons that forest bathing is essential

• To illustrate the process of forest bathing and how the author’s view

  of it evolves

What is the most likely reason the author wrote this article?

• To emphasize the need for frequent forest bathing

• To describe the positive effects of forest bathing

• To explain the history of forest bathing

• To persuade people to try forest bathing

Who is most likely the intended audience for this article?

• People seeking stress-relieving practices

• Physicians who treat high blood pressure

• Outdoor athletes who enjoy nature

• Wilderness guides with degrees in counseling

What is the best summary of paragraphs 18 through 23?

• Many doctors agree that young people should keep their blood

  pressure lower than 140. A study showed that people who walk in

  the forest are healthier than those who walk in the city.

• Research shows that there are health benefits associated with

  forest bathing. Walking in a forest can help reduce blood pressure and stress hormones. People who have significant stress in their lives may especially benefit from forest bathing.

• Philip Barr, a doctor at Duke University, notes that research

  conducted in Japan shows that forest bathing can improve one’s

  health. One study that focused on ways forest bathing is beneficial looked at walking in the forest compared to walking in a city.

• Research suggests that forest bathing can lower blood pressure,

  reduce stress hormones, and help people relax more. Medical

  researchers in Japan have conducted these studies.