HOPE Chapter 4

During the stress response, at what stage does the body lose its ability to adapt?

• Denial stage

• Resistance stage

• Fatigue stage

• Remorse stage

Deep breathing, stretching, and massage are examples of

• cognitive responses.

• relaxation techniques.

• traumatic situations.

• psychosomatic responses.

Poor eating habits can contribute to stress by causing

• weakness.

• fatigue.

• difficulty concentrating.

• all of the above.

Which statement about grief is NOT true?

• Everyone grieves in the same way.

• Grieving is a process with several stages.

• Grieving helps people accept a loss.

• One stage of grief is depression.

Grieving a loss is easier when you

• try to hold back your emotions.

• avoid talking about your loss.

• have the support of other people.

• refuse to accept the loss.

Which is an example of positive stress?

• Worry about a situation that causes you to lose sleep

• Feeling overwhelmed by a problem that you cannot solve

• Pressure to do well that motivates you to work harder

• All of the above

You should identify the cause of stress in order to handle it because

• different causes of stress lead to different stress responses.

• knowing the cause may help you prevent it or reduce its effects.

• once a cause of stress has been identified it can always be eliminated.

• the cause of stress determines how you will respond to it physically.

The amount of stress that you experience mostly relates to

• the type of friends that you have.

• where you go to school.

• your perception of stressors.

• how your parents respond to stress.

During which stage of the body's stress response are hormones released?

• Resistance

• Alarm

• Fatigue

• Recovery

One way to prevent taking on an activity that will add to your level of stress is to

• procrastinate.

• use refusal skills.

• think positively.

• redirect your energy.