Nutrition - Lesson 1 & 2 Quiz

Nutrients that provide energy and help the body store vitamins are?

• Fats

• Carbohydrates

• Fiber

• Vitamins

The part of grains and plant foods that cannot be digested?

• Carbohydrates

• Fiber

• Fats

• Vitamins

You should choose a variety of fruits and vegetables each day because they...

• are naturally safe to eat.

• increase the risk of heart disease and cancer.

• contain no vitamins.

• are low in fat and help you keep a healthful weight.

Choosing a food that is low in saturated fat and cholesterol can...

• help you store fiber.

• reduce your risk of heart disease.

• increase blood pressure.

• prevent tooth decay.

The body's main source of energy, of which sugars and starches are examples

• Fats

• Vitamins

• Carbohydrates

• Minerals

A unit of energy available from food for use by the body.

• Calorie

• Diabetes

• Malnutrition

• Osteoporosis

A disease in which the

body cannot use or does not produce enough of a necessary hormone called insulin.

• Osteoporosis

• Malnutrition

• Overweight

• Diabetes

A condition in which the blood does not have enough red blood cells.

• Diabetes

• Anemia

• Osteoporosis

• Malnutrition

A fatty substance that is made by the body and is found in dairy products and animal products.

• Calories

• Fats

• Carbohydrates

• Cholesterol

A disease in which bones are thin and break easily.

• Osteoporosis

• Diabetes

• Anemia

• Malnutrition