Fruits, Vit & Min

How much energy do vitamins provide?

• 4 calories per gram

• 9 calories per gram

• 2500 calories per gram

• 0 calories per gram

The two categories of vitamins are...

• soluble and non-soluble

• water soluble and fat soluble

• fat soluble and dry soluble

• water soluble and dry soluble

Which is a function of vitamins?

• help regulate body functions and prevent disease

• help with chemical reactions

• increase muscle mass

• store energy

Which vitamin, found in citrus, helps repair tissue?

• Vitamin A

• Vitamin B12

• Vitamin C

• Vitamin D

Which vitamin, found in milk, helps your bones?

• Vitamin A

• Vitamin C

• Vitamin D

• Vitamin K

Fat-soluble vitamins are stored where?

• your brain

• your bones

• your muscles

• your liver

Water-soluble vitamins are stored where?

• in the bloodstream

• in the liver

• in the brain

• in the stomach

Scurvy is caused by...

• too much Vitamin A

• a lack of Vitamin E

• too much calcium

• a lack of Vitamin C

Which vitamin gives you a healthy skin & helps with vision?

• Vitamin K

• Vitamin B12

• Vitamin B52

• Vitamin A

How many B vitamins are there?

• 4

• 6

• 8

• 12