WS Fitness quiz

Identify three barriers to achieving fitness goals

• Lack of motivation

• No time

• Cost

• Having transport

How can you overcome a injury barrier?

• Exercise at home or use gym parks

• Set small goals and visualise end result

• Catch a lift with a friend or find something closer

• Set time aside to allow time

• Work on areas of the body that are not injured

Which are the four are components to physical fitness

• Resistance

• Cardiovascular endurance

• Strength

• Speed

• Flexibility

Drag and drop

Where is the fitness facility?​ ​ ​ (a)  

• NR Health and Fitness Spinning

• Waterlane swimming pool

• RAW Soccer

• Bannatyne yoga

• Normanston Park

​ (a)  

• Lowestoft Town Tennis Club

• Lowestoft Ice Hockey Club

• Lowestoft Golf Club

• NR Health and Fitness Tennis Club

• Waterlane Basket ball

​ (a)  

• Raw Soccer

• Pirate Pete's

• Normanston Park Football

• Richardson's Bowling

• Bannatyne Gym

​ (a)  

• Waterlane Leisure Centre

• Bannatyne Leisure Centre

• Normanston Park

• RAW Soccer

• GOALs

How can you overcome a motivation barrier?

• Exercise at home or use gym parks

• Set small goals and visualise end result

• Catch a lift with a friend or find something closer

• Set time aside to allow time

• Work on areas of the body that are not injured

Which is the best way to overcome a time barrier?

• Exercise at home or use gym parks

• Set small goals and visualise end result

• Catch a lift with a friend or find something closer

• Set time aside to allow time

• Work on areas of the body that are not injured

What are the basic functions of the skeleton?

• Support

  Protection

  Movement

• Store food

  Eat healthy

  Exercise

• Dance

  Exercise

  Sleep

• Hold clothes

  To walk

  To run