Unit 9 Nutrition

Which body system moves blood by using the heart, veins, and arteries?

• blood system

• respiratory system

• skeletal system

• circulatory system

What are body systems?

• groups of body parts that work together to accomplish specific tasks

• detailed lists of what and how much an individual will eat over a specified amount of time

• breakdowns of body mass into categories such as fat, muscle, and water

• exercise routines designed to improve body composition

_____ are organic substances necessary for body growth and function.

• Carbohydrates

• Mineral

• Proteins

• Vitamins

What is body composition?

• a detailed list of what and how much an individual will eat over a specified amount of time

• a body system that consists of all the body’s muscles that facilitate movement

• a breakdown of body mass into categories such as fat, muscle, and water

• groups of body parts that work together to accomplish specific tasks

Which of these is NOT an example of a food containing complex carbohydrates?

• broccoli

• whole wheat break

• oatmeal

• fruit

What is a nutritional plan?

• a detailed list of the nutrients found in common foods

• a detailed list of which foods to avoid due to dietary restrictions

• a detailed list of how much exercise is necessary to complete a week's worth of fitness

• a detailed list of what and how much an individual will eat over a specified amount of time

Choose TWO good sources of protein.

• dairy

• meat

• leafy vegetables

• fruit

What is the respiratory system?

• a body system that moves blood by using the heart, veins, and arteries

• a body system consisting of all the body’s muscles that facilitate movement

• groups of body parts that work together to accomplish specific tasks

• a body system that consists of the organs responsible for breathing

_____ are inorganic substances necessary for body growth and function.

• Minerals

• Compounds

• Vitamins

• Proteins

Exercise impacts body composition in positive ways. Which way involves the respiratory system growing stronger as we exercise?

• Exercise increases muscle mass.

• Exercise decreases body fat percentage.

• Exercise promotes healthy body systems.